Health Tips
Don’t Drink Sugar Calories
Sugary drinks are among the most fattening items you can put into your body. Sugary are strongly associated with obesity, weight Gain, heart disease, and many other health problem.
→ Eat your stress away.
Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.
→ Accept that there are some things you cannot change.
A lot of anxiety stems from trying to change things beyond our control. Recognizing that some things are beyond our control is a key to a healthy, anxiety-free mind.
Get Enough Sleep and Wake up Fresh
The importance of getting enough Quality Sleep cannot be overstated.
Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance.
→ Don’t skip breakfast.
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
→ Exercise Regularly
Regularly exercising can help to cut back stress in your life, releasing pent up energy as you work your body. Exercise releases endorphins, chemicals in the brain that energize us.
→ Load up on vitamin C
We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.
→ Stress Management
Whether you’re facing crisis or simply managing the challenges of fast-paced living, you can learn to take good care of yourself and solve many of life’s problems. Don’t let stress get out of control.
→ Water is best consumed.
Water is best consumed between meals, not while you are eating as it can dilute the digestive juices needed to adequately breakdown food. A normal glass is approximately 8 ounces.
→ The secret of stretching
When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don’t bounce or force yourself into an uncomfortable position.
Avoid processed junk Food (Eat Real Food Instead)
Processed junk food is incredibly unhealthy.They’re usually low in fiber, protein, and micro nutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.
→ Burn fat during intervals
To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.
