Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it including weight gain and a hampered lifestyle due to that.

In the past few months, I have met several people whom have struggled with one or more of these challenges; depression, anxiety, fatigue, sleeplessness or interrupted sleep, tension, and/or mental and physical exhaustion. Truthfully, I have found myself here as well. We become stressed out due to work demands, financial struggles, health issues, relationship challenges, traumas and the rigorous routines of life. Our world is growing in both its pace and intensity. We have more of the electronic world at our finger tips. Overall moral standards have declined, and both nation and worldwide problems are affecting us. How do we live in this world but not let it run us over?

Causes of work stress include:

• Being unhappy in your job

• Having a heavy workload or too much responsibility

• Working long hours

• Having poor management, unclear expectations of your work, or no say in the decision-making process

• Working under dangerous conditions

• Being insecure about your chance for advancement or risk of termination

• Having to give speeches in front of colleagues

• Facing discrimination or harassment at work, especially if your company isn’t supportive

Life nowadays is generally much more stressful than in the past. 

In the past, people spent much time at home with their family rather than now. This indicates togetherness as a main pillar of communication could be typically maintained as one of the solutions to reduce the sufferer of life. However, nowadays, people frequently have some action out of their home. As a result, the action might increase stress.

There are a number of reasons why people suffer from stress. Firstly, people spend much time in the office in which interpersonal relationship is massively built. This means many activities inquire regular contact with other people at work. Unfriendly partnerships with companions in the office and/or management could be a potential source of tensions. In addition, working pressure which is one of the stress archetypes can occur if people in work feel isolated or unfairly distributed.

Secondly, people suffer disproportionally under a diet program. It is the program which creates uneasy feeling and possible health issues because the diet diary involves extreme caloric restriction and fewer nutrients. When the fragile health issues undermine people, this might cause suffering. Finally, in the modern era, consumerism for some people is the main problem that could be paid attention because it is one of life style’s syndromes. Thus, the consumerism directly results ungratefulness.

Are stress, fatigue, and sleeplessness disrupting your life?

  • Do you feel wired all the time and have trouble relaxing?
  • Are you stressed out and anxious?
  • Do you often feel exhausted with little to no energy?
  • Are you tired during the day and then you can’t sleep at night.

You might be surprised to learn that fatigue, insomnia, and anxiety can be the signs of an adrenal imbalance – and there’s a lot you can do to find relief with natural support. This 21-questions will help guide you to what’s really causing your adrenal symptoms, so that you can find the relief 

Do you have the following signs and symptoms of an adrenal imbalance?

Signs & Symptoms

1 Difficulty falling and staying asleep

2 Wake up tired

3 Feel tired, especially in the afternoon

4 Experience energy crashes

5 Feel fatigued, drained, or exhausted throughout the day

6 Have nervous energy, or feel anxious or jittery

7 Crave sweets, carbohydrates, or sugar

8 Feel need for caffeine or other stimulants throughout the day

9 Crave salty foods

10 Temperature intolerance (inability to tolerate cold or hot temperatures)

11 Irritable, or unable to control temper

12 Cry for no apparent reason

13 Feel stressed almost all the time

14 Feel forgetful or absent minded

15 Experience heart palpitations

16 Frequently have infections, the cold, or the flu

17 Very sensitive to noise

18 Energy crash 1-3 hours after eating carbohydrates

19 Unexplained weight gain, especially around the middle

20 High blood sugar readings

21 High blood pressure readings with no history of hypertension

            Our nerves take quite a toll. They require proper nutrient uptake and rest to work optimally. The nervous system is composed of nerves that connect from our brain, down our spinal column and then branch out through our body. It is responsible for conscious and unconscious actions that are transmitted chemically through synapses. Other areas are affected as we experience stress; our digestive system providing nutrient uptake, our endocrine system secreting hormones to maintain body function, our liver processing hormones etc. and bowels eliminating old cells and waste. By supporting these systems and organs, we can reduce and even eliminate some consequences. As I have helped others and myself dealing with nervous disorders, I have discovered that lifestyle choices, diet and herbs ease the strain and provide great help for the body.

            Lifestyle choices: Some challenges in our lives we have little or no control over, but we can choose how we respond to them. Work on those things you can have an effect on and put those you cannot in the hands of your Creator.  Expressing gratitude for the things we do have, looking at the good around, forgiving ourselves and others lightens our load. Take time for self-care, eating wholesome and delicious meals, getting sunshine, regular exercise, a quiet walk ( I love barefoot on the earth), reducing excessive expectation, going to bed earlier, spend time with your loved ones, express love and give service to others. Find a counselor or good caring friend that can listen to you and provide perspective. Often we just need a listening, compassionate ear and then we have the courage to keep going. Working through emotion and grief helps support our hormones and nerves.

            Diet: Fruits, veggies, whole grains, nuts and seeds provide the nutrients our body needs in carbohydrates, proteins and fats to keep the body strong and healthy. Avoid white sugar and soda pop! It leaches calcium from your body which is important for your nerve sheath health. Avoid processed foods, caffeine and eat animal products sparingly to prevent hormone imbalance. Eating wholesome foods when you’re in a hurry can really help. “Fast foods” I recommend are apples, carrots, grapes, celery, nuts, seeds and other seasonal raw foods. They take little to no preparation, are nourishing and delicious. When you do have time to sit down to a prepared meal, relax. Enjoy the time and the people you are with. This will help your digestion and relax your nerves.

            Herbs: Before I learned of herbs, I used medicines to combat depression and anxiety that made me feel numb and I didn’t see a positive change. I now choose these options.

Fresh valerian: It serves as a sleep aid. I take it just before bed to help me sleep through the night and to also help soothe and rebuild the nerve sheath.

Kava kava: This helps with anxiety, having a calming effect and rebuilding the nerves.

Dandelion: This helps the liver to process hormones and other substances out of the body.

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But the impacts of stress and how you deal with it can also play a role in development and status of chronic illnesses, particularly diabetes.

Considering nearly everyone is affected by stress and nearly two million Americans are diagnosed with diabetes every year, this is a very important connection.

——–

You Should Get Your Level Checked

Vitamin D3.

Vitamin B12.

Cortisol

DHEA sulphate.

homocysteine 

Thyroid.

CRP.  

——–

ancient musical tones and frequencies that have the amazing potential to help your body heal itself and facilitate hard-to-explain results (many

would call them miraculous). 

 

Here’s a list of some of the things people are saying:

 

Erases feelings of fear and guilt

Replaces sluggishness and lethargy with quick, sharp energy

Corrects problems in your blood, muscles, joints … kidneys and liver – without dangerous drugs

Neutralizes immune system and hormonal imbalances

Almost instantly soothes feelings of unrest, anxiety, and depression

Restores full, healthy function to your heart, adrenal glands, and circulatory system

Experiences deep spiritual and emotional healing

Happiness is one of those things everyone could use a little more of. It not only feels good, but it’s good for your health, too. Positive outlooks and emotions are associated with reduced stress, improved life satisfaction, lower blood pressure, a reduced risk of mental illness, lower rates of inflammation, and a lower risk of heart disease.

Feeling better may take some practice. Adjusting your reactions or thought patterns isn’t particularly simple, but if you know what bothers you and why, you can get a good start.

Here are a few things you can do to increase your overall happiness.

——

Mental health is just as important as physical health, and good moods, happiness, and life satisfaction all play a role in how you feel every day.

Our clinic specializes in the treatment of depression ………………using electronic Gemstones Therapy . This Class II  approved, research validated treatment uses non-invasive technology to stimulate the brain directly to reduce symptoms of depression  stress.  ….without using medication.,

Located in Lahore. ALTmed Lifestyle clinic accommodates a maximum of 14 residents. Altmed maintains an age policy where the minimum age is 18, and the maximum age is at the discretion of the administration. The minimum stay is three months; the average length of stay is eight months; the maximum stay is two years. Most residents have had multiple diagnoses and have been previously hospitalized, some for 10 years or more. Many have a history of suicide attempts, and a history of substance abuse is common.

Earth House combines a medical and an educational approach. Medicines and nutrients are prescribed by physicians. To complement medical treatment, the program requires a wholesome diet, daily exercise and the development of habits that will assist recovery and support continued good health. Because of the strong learning orientation, residents are referred to as students rather than patients.

The Earth House staff includes professionals with credentials in psychology, psychotherapy, social work, substance abuse counseling, and biochemistry. There are also teachers of nutrition, exercise, arts, crafts, dance, drama, writing, and literature. Orthomolecular physicians supervise the medical treatment of the students. A visiting nurse, a behavioral optometrist, a chiropractor, and an acupuncturist are also available.

Altmed Treatment Concept

Altmed offers psychiatric patients a unique and innovative alternative to current programs by providing a complimentary naturopathic model, focusing on wellness and health rather than illness and pathology. This lifestyle-changing program includes sound nutrition, a daily schedule of exercise, educational counselling , and support groups, combined with excellent medical and holistic care, employing state of the art healing method of Electronic Gem Therapy, reducing the requirement of psychiatric medication. Altmed clients are called students, rather than patients, as they are engaged in learning a new way of living that will help them overcome the challenges of day to stress, mental disorder, and depression.

In addition to medication, Altmed students take nutrients that have been prescribed by a physician in therapeutic doses to help restore normal balance in brain chemistry, allowing for lower doses of medication, reduced side effects, improved functioning, and fewer symptoms. Along with other components of the program, this greatly improves quality of life and compliance.

Gem stone medical equipment Delux IV has been officially tested : safety test in compliance with European Union legal directine for medical apparatus. This is manufactured in UK to BS EN ISO 9001.

Effective in itself, significantly short recovery time and enhancing results of other medical and psychological therapies. It provides an alternative where drug treatment is precluded. Patients find the treatment pleasurable and relaxing as well as effective and enduring.

 Gem Stones emit concentrated rays of pure colour.

concentrated rays of Gems influence cellular activity at an atomic level where gross chemical drugs cannot penetrate.

Gem stones have stable, inherent medical properties that anyone can use. These properties are independent of the person applying them. Therefore their use is consistent and repeatable.

It is a scientific fact that the frequency of the brain’s electrical activity is directly connected with health. In the case of anxiety and panic, the frequency of the electrical activity of the patient’s brain will be in high Beta, that is above 25 HZ. These frequencies are reflected in excess adrenalin, muscular tension and stress. Simply encouraging the patient’s brain activity towards Alpha, or 8.5 HZ will relieve the symptoms. Meditation or controlling one’s internal dialogue has the effect of lowering brain frequencies and producing endorphins, which act like morphine to reduce pain and increase pleasure.

We know from sleep studies that the body heals itself during sleep (Delta brain frequencies) and the mind heals itself through dreams (Theta brain frequencies). Directing Blue Sapphire rays and violet-filtered light, at each side of a patient’s head induces calming ‘Chi’ energy directly into the brain hemispheres. The experience is very pleasurable as the energy travels down, via the nerves, to every part of the body. Enhancing the gem and colour treatment with the Theta (dreaming) frequencies will induce a profound state of relaxation. This is accompanied by waves of pleasure which permeate the whole body. These ‘pleasure’ waves smooth out emotional disturbances. This therapeutic procedure is named ‘Samadhi’, or ‘Bliss’ therapy. 

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Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it.

Causes of work stress include:

• Being unhappy in your job

• Having a heavy workload or too much responsibility

• Working long hours

• Having poor management, unclear expectations of your work, or no say in the decision-making process

• Working under dangerous conditions

• Being insecure about your chance for advancement or risk of termination

• Having to give speeches in front of colleagues

• Facing discrimination or harassment at work, especially if your company isn’t supportive

Life nowadays is generally much more stressful than in the past. 

In the past, people spent much time at home with their family rather than now. This indicates togetherness as a main pillar of communication could be typically maintained as one of the solutions to reduce the sufferer of life. However, nowadays, people frequently have some action out of their home. As a result, the action might increase stress.

There are a number of reasons why people suffer from stress. Firstly, people spend much time in the office in which interpersonal relationship is massively built. This means many activities inquire regular contact with other people at work. Unfriendly partnerships with companions in the office and/or management could be a potential source of tensions. In addition, working pressure which is one of the stress archetypes can occur if people in work feel isolated or unfairly distributed.

Secondly, people suffer disproportionally under a diet program. It is the program which creates uneasy feeling and possible health issues because the diet diary involves extreme caloric restriction and fewer nutrients. When the fragile health issues undermine people, this might cause suffering. Finally, in the modern era, consumerism for some people is the main problem that could be paid attention because it is one of life style’s syndromes. Thus, the consumerism directly results ungratefulness.